Did you know acai berries are harvested in the rain forests of South America? Let us look deeper in finding out more about these humble purple berries.

The acai berries are a small round berry that are dark purple in color and resemble a smaller sized grape. The dark purple skin, which holds the berry’s health benefits, is often made into a pulp. Brazilian natives use this pulp as a puree that can be eaten by itself or in a variety of other wonderful foods. There is a lot more in store to discover what makes this little berry from Brazil taste so good and why it is healthy for our bodies.

In Brazil, the berries are harvested from acai palms as food. In a study of three traditional native populations in the Amazon, the acai palm was described as the most important plant because the fruit makes up to 42% of the total food diet and is economically valuable to the region. In order for the Brazilian farmers not to lose any more of the depleted forest cover from over harvesting, they are required to reforest up to 30% of their farmed land.

The majority of the population in Brazil enjoys eating the acai fruit. It is reported the people consume more acai juice than milk. Although it’s popularity only grew in the western world around 1990, the powerful punch this berry packs has been known in its native land for generations. Acai berries have ten times the antioxidant benefits of grapes and double that of blueberries.

The berry is a very tasteful fruit, combining the usual berry taste you would expect with the delicate sweet hint of chocolate. They contain essential omega oils, proteins, minerals, fibers, and vitamin E. Omega oils have shown the ability to raise good cholesterol and reduce bad cholesterol. The fatty acid ratio in acai is similar to that of olive in reducing heart disease.

The main benefits of acai are:

- Acai has more proteins than an average egg.
- The berries have essential minerals like Vitamins B, C, and E.
- They include minerals iron, calcium, phosphorus, and potassium.
- Acai has a high concentration of fiber content.
- The berry’s amino acid contributes to proper muscle regeneration.
- Acai berries improve mental focus to enhance sleep.

Much research is being done to help in finding out more about acai berries. As the berries have practically just arrived in the west, we can look closer at the lives of the Brazilian tribesmen to learn the benefits the natives discovered hundreds of years ago.

In a 2006 University of Florida study, acai berries’ antioxidants were studied to test the effects on healthy human participants. The university was one of the first institutions outside Brazil to commission a study, and they determined how well the compounds affected blood pressure, and were absorbed into the blood stream, effecting good cholesterol levels as opposed to bad.

With a vast array of products being offered within the past five years, researchers and consumers are finding out more about acai berries. Before consumption and research was limited due to the unavailability of information and product in many parts of the world. Now we have plenty of opportunities to add this worthwhile fruit to our diets.

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Acai Berry Research – The Benefits of the Acai  Berries are truly Amazing? Can Acai improve your Health?

Read any Acai Berry research and you will find pages after pages detailing the numerous benefits of Acai berries. The natives of the Brazil rainforest have always known the many health benefits of this fruit. They have been enjoying the benefits for centuries. Researchers have attributed the longevity and strong immune systems for nearly every native of Brazil mainly because of the Acai fruit.

Acai Berry juice, supplements and energy drinks have now become quite popular in the United States. Recently the Acai products were featured on Oprah as one of the top super foods for anti-aging treatment. Dr. Nicholas Perricone, bestselling author and anti-aging expert has called this berry the “Number one super food in the world.”

Acai has Rich Nutritional Content

Is this stretching it a bit too far? But when you look at its nutrient rich content and its many health benefits, you say ‘no’. There is no doubt that it is one of the best super foods in the world. Acai berry fruit contains Vitamin B1, B2, B3, C, E and A. It is also a rich source of iron, potassium, phosphorus and calcium. Besides that it also contains essential fatty acids such as Omega 6 and Omega 9 and all the amino acids. It contains more protein than an average egg.

Acai Berry research has shown that Acai contains 33 times more antioxidant than red wine grapes. When compared to other juice products like Mangosteen, Wolfberry and Noni, Acai products contain 6 times more antioxidants. In fact, no other fruit or berry even comes close to matching the rich nutritional and antioxidant content of Acai berry.

Helps Your Body Fight Cancer

Acai berry research has also shown that the fruit has anti-cancerous properties. A research by University of Florida in 2006 established that the antioxidants present in the Acai fruit destroy cultured human cancer cells. Though one should not consider Acai as a cancer cure, the high level of antioxidants present in the berries do help your body fight this deadly disease.

Aids in Weight Loss

Researches have also shown that when combined with proper diet and exercise, the Acai berry fruit is very good for weight loss. These berries contain Omega fatty acids that help boost our metabolism. Furthermore, Acai also contains a lot of fiber that helps promote healthy digestion and cleanses the body of fat. Since Acai has lot of fiber, it keeps you feeling full. When you are not always craving for food, you tend to lose weight faster.

Increases Energy and Stamina

Acai Berry research has shown that it helps increase our energy and stamina. The natives of Brazil have already known this for hundreds of years, but we are only finding about it now. However, it is better late than never. Acai is easily available today in many forms, so enjoy its many benefits.

For additional information or to experience the benefits of Acai, please visit  www.acaiberriesforbetterhealth.com

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Acai Berries: Will It Work For Your Weight Loss Program?

You may have heard about how the acai berry may help you with your weight loss plan. As with any weight loss claim, it is important to do your research and be informed before jumping in.

The acai berry is actually jam packed with vitamins and other important nutrients. The nutritional properties of acai can indeed help you achieve your weight loss goals. Acai is rich in fiber, antioxidants, omega fatty acids, and other phytochemicals that will help your body become healthier and balanced.

If you want to incorporate acai berries into your weight loss program, it is important that you speak to your doctor or health care professional to know if it is safe for consumption. Once approved, purchase fresh, freeze dried or frozen whole acai berries. You can also purchase acai in its liquid concentrated form. The goal is to incorporate whole barriers into your diet to gain the maximum benefits – consuming additives and fillers will not get you anywhere.

Although acai berries may not itself help you lose the pounds, acai berries can be incorporated into a healthy and balanced diet program. A healthier body is key to helping you achieve your weight loss goals.

Here are a few simple tips to get you started on the track to healthy weight loss!

Keep your weight loss goals realistic and practical. The weight loss of two pounds per week is both a safe and realistic goal. Such a practical goal is more likely to be maintained. Eat breakfast every morning. Those who consume breakfast on a daily basis have healthier body weights than those who skip the most important meal of the day. Do not skip meals. Skipping meals deters your ability achieve healthy weight loss. Start a food diary. Note down what you are eating, the amount, and when you consume the food item. This will empower you to take charge of your diet plan. Once you are aware of your intake, you will be able to effectively identify areas of change or improvement. Keep active! Physical activity is an excellent way to maintain good health, decrease stress and effectively lose weight. Increase the consumption of fresh, colourful fruits and vegetables. This will help you increase your intake of antioxidants, vitamins, minerals, phytochemicals, flavonoids, and a variety of other plant nutrients.

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